Life & Style

How to Keep Your Body Healthy During Quarrantine

Five Tips to Stay HealthyYour Health, Your Responsibility … Ultimately your health is completely your responsibility. Yes we want to get advice and help from doctors and professionals in various fields, but nobody can look after your body 24/7 like you can. You have to realize that everything you do in life from your work to how you interact with people is done with your body, and the health of your body will put a positive (or negative) filter on everything in your life.

How to Keep Your Mind Healthy During Quarantine

Billy Eldridge provides many services but primarily sees with clients dealing with relationships (premarital, marital, communication/conflict), and spirituality (deconstruction, and crisis of faith), addiction and adolescents. … He uses a Gottman-informed approach. Dr. John Gottman’s research has followed thousands of couples and uncovered what the longest-lasting and happiest partnerships seem to have in common.

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